The Plunge Blog

Recovery, coffee, and performance

Stories from CPC on contrast therapy, routines, and better mornings.

Unlocking Your Inner Superhuman

Wim Hof method article

Posted Nov 17, 2025

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Coffee + Cold Plunge

Coffee and cold plunge combo

Posted Nov 14, 2025

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Hot + Cold and HRV

Contrast therapy and HRV

Posted Nov 14, 2025

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When to Use Ice vs. Heat

Ice versus heat guide

Posted Nov 14, 2025

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Benefits of Sauna + Cold Plunging

Sauna and cold plunge benefits

Posted Nov 14, 2025

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